Old-school iron on Lawrence Road, Amritsar. Chalk, steel plates and coaches who actually compete. No selfie culture. No shortcuts. Members show up at 5am — the room smells like work.
Pick the iron that fits your day. Each programme is coached by people who lift — not by someone reading a script off a tablet.
Heavy compound work. Squat, bench, deadlift, press. Real progressive loading on real plates — the way it was meant to be done.
Barbell · Plates · RackOne-on-one with coaches who step on the platform themselves. Programming built around your numbers, your weaknesses, your goals.
1-on-1 · Programme · FeedbackCarries, sleds, kettlebells, bodyweight. Build a body that actually works — not one that just looks the part under good light.
Sled · Kettlebell · CarryMembers show up at 5am and the room smells like work. This is the soul of the place.
Old-school iron gym. Chalk dust, steel plates, and coaches who actually compete. We don't sell mirrors, mood lighting or a vibe — we sell the work.
No selfie culture. No shortcuts. No music turned up so loud you can't hear your own breathing. Just the bar, the plates, a chalk bucket, and people who showed up to lift something heavy.
Show up. Chalk up. Get to work.
Open every single day. Come early, come ready to work.
Open every day. Mornings from 5am — the early crew is the real crew.
LAWRENCE ROAD
AMRITSAR, PUNJAB
Chalk dust, knurled bars, piles of plates. This is what shows up when you walk in.
If you're ready to do the work, we're ready to hand you the bar. Call or WhatsApp — we'll tell you what time to walk in.